Altitude sickness and restless sleep are some of the most common problems travelers face in places with higher altitudes. At these elevations, the reduced atmospheric pressure reduces the concentration of oxygen in the air, forcing the body to compensate, giving rise to altitude sickness and High Altitude Periodic Breathing. Mountain home owners can enjoy a […]
Soon after the 1968 Mexico Olympics culminated, athletes and their training staff began training at high altitudes to acclimatize themselves for future competitions at altitude. But what they discovered revolutionized future training camps as it also improved athletic performance at sea level. Today, altitude training has become a staple in most athletes’ training programs, with […]
During the 1968 Olympic Games in Mexico City, athletes and their trainers saw a noticeable decline in the overall performance of competing athletes. Because the event was about 7,350 feet above sea level, many quickly attributed this decline to the decreased oxygen levels at that altitude. Trainers saw the need for athletes to acclimatize to […]
Many athletes consider the conditions in areas with high elevations favorable for improving their athletic performance at sea level. For them, high-elevation training introduces a heightened stimulus that is favorable in helping them gain a competitive edge. This is because elevation training triggers physiological changes as the body acclimates to an oxygen-poor environment, which may […]
For many years, numerous athletes have turned to high altitude training as their go-training method to improve their athletic performance at sea level. Marathoners, boxers, and cyclists, among others, routinely engaged in training sessions at high altitudes because they believed that training under low-oxygen conditions helped push their bodies to higher limits and boost their […]
The body acquires oxygen through the lungs during the process of respiration. As you inhale, the oxygen you take in is distributed through the bloodstream and delivered to each cell. The oxygen concentration in the blood needs to be constant and should be maintained at 95 to 100 percent saturation to ensure that each cell […]
The body acquires oxygen through the lungs during the process of respiration. As you inhale, the oxygen you take in is distributed through the bloodstream and delivered to each cell. The oxygen concentration in the blood needs to be constant and should be maintained at 95 to 100 percent saturation to ensure that each cell […]
Continuing to be immersed in the hustle and bustle of the city can be quite stressful. When your stresses mount, spending a considerable amount of time in a calm, peaceful environment like the mountains is a welcome change of pace for those looking to unwind. But, the rapid decrease in pressure and oxygen saturation in […]
Mountain living offers a great way to relax and unwind from stressful everyday life in the city. The fresh mountain air creates an excellent combination of anti-stress elements that you can’t get in the lowlands. But at some point during your trip, you may find that staying at high altitudes can make you feel uncomfortable. […]
Healthy sleeping patterns have numerous health benefits, from stress reduction to overall lowered risk for serious health problems like diabetes and heart disease. One of the many advantages of mountain living is that it offers a serene environment where you can enjoy the endless opportunities for restful sleep and relaxation. However, many visitors, and even mountain […]
