If you get altitude sickness you are not alone. Altitude induced headache occurs in nearly 50% of people at heights over 10,000 feet. The top of Vail Mountain is over 11,500 feet. Aspen’s summit is 12,510 feet Telluride is over 12,255 feet. In all of these areas, most of the skiing is done above 10,000 feet.
Because the lungs’ efficiency in supplying oxygen to the body declines with age in all individuals, oxygen levels in the blood may decrease even further with advancing age in those who reside at high altitudes. Since migraine occurs more commonly when the blood level of oxygen falls, this might explain why headaches seem to increase with age in those who live at higher altitudes.
Headache is the most prominent symptom of Acute Mountain Sickness (AMS) and may be accompanied by other symptoms including sleep disturbances, loss of appetite, nausea, dizziness, fatigue, and weakness.
Mountain living has its perks: breathtaking views, fresh air, and a serene environment. However, it also comes with challenges, particularly for those unaccustomed to high altitudes. One common issue is altitude headaches, a symptom of altitude sickness. For those experiencing these headaches, Altitude Control Technology (ACT) offers an optionwith their Altiflo™ whole room oxygenation system, ensuring a good night’s sleep regardless of your elevation.
What is an Altitude Headache?
Acute Mountain Sickness headaches
An AMS headache is usually intense, throbbing and is either generalized or in the forehead.
It develops within six hours to four days of arrival at high altitude and can last for up to five days.
The headache often worsens with exertion, coughing, straining or lying flat.
Facial flushing, eye redness, and sensitivity to light may accompany headache.
Fortunately, these headaches generally go away after descent to sea level – either real or simulated such as in an oxygenated room.
Swelling of blood vessels has been considered as a potential cause, some experts feel that the brain swells with increased pressure within the head.
Altitude headaches are a prevalent symptom of altitude sickness, which occurs when your body struggles to adjust to lower oxygen levels at high altitudes. These headaches can vary in intensity and are often accompanied by other symptoms.
Other Symptoms of Altitude Sickness
Altitude sickness, also known as acute mountain sickness (AMS), manifests in several ways. Recognizing these symptoms is crucial for effective management:
Nausea and Vomiting: Often the first signs of AMS, these symptoms can make it difficult to eat or drink.
Dizziness: A common symptom that can affect balance and coordination.
Fatigue: High altitudes can make even simple tasks feel exhausting.
Shortness of Breath: Breathing becomes more labored as oxygen levels decrease.
Sleep Disturbances: Difficulty sleeping is a common complaint among those suffering from AMS.
How to Treat Altitude Headaches
Managing altitude headaches involves both immediate relief and long-term strategies to acclimate to high altitudes.
Immediate Relief
Hydration: Drink plenty of water to combat dehydration, which can exacerbate headaches.
Rest: Give your body time to adjust by taking it easy for the first few days.
Over-the-Counter Medication: Pain relievers like ibuprofen or acetaminophen can help manage headache pain.
Don’t Exert: If skiing, hiking, cycling and climbing can be deferred it will lessen the chances of becoming altitude sick.
Gradual Ascent: If possible, travel to a high altitude should be gradual with rest or minimal activity days to allow your body time to adjust to small, gradual decreases in the amount of oxygen in the air and in your blood.
Long-Term Solutions
Gradual Acclimatization: Ascend slowly to give your body time to adjust. If possible, spend a few days at an intermediate altitude before reaching your final destination.
Altitude Control Technology: The Altiflo™ whole room oxygenation system by ACT is a game-changer for those living at high altitudes. This system enriches the room’s oxygen levels, helping your body adjust and ensuring a restful sleep from the very first night.
Risk Factors for Altitude Sickness
Certain factors can increase your risk of developing altitude sickness:
Rapid Ascent: Climbing too quickly to high altitudes without proper acclimatization.
Physical Exertion: Overexerting yourself can exacerbate symptoms.
Dehydration: Failing to drink enough fluids can make symptoms worse.
Previous History: If you’ve experienced altitude sickness before, you’re more likely to experience it again.
Potential Complications and Long-Term Effects
Ignoring altitude sickness can lead to severe complications:
High Altitude Pulmonary Edema (HAPE): A life-threatening condition where fluid accumulates in the lungs.
High Altitude Cerebral Edema (HACE): Swelling of the brain that can be fatal if not treated promptly.
Chronic Mountain Sickness: Long-term residents at high altitudes can develop this condition, characterized by excessive red blood cell production, leading to various health issues.
The Role of ACT’s Altiflo™ System
ACT’s Altiflo™ system offers a proactive approach to managing altitude sickness. By increasing the oxygen levels in your living space, the system can help mitigate the symptoms of altitude sickness, including headaches. This allows you to sleep better, feel more energized, and enjoy your high-altitude lifestyle without the constant worry of altitude-related health issues.
Living at high altitudes doesn’t have to mean suffering from altitude headaches or other symptoms of altitude sickness. Understanding what is an altitude headache and recognizing other symptoms of altitude sickness are the first steps to effective management. Immediate relief measures and long-term strategies, including the use of ACT’s Altiflo™ whole room oxygenation system, can significantly improve your quality of life at high altitudes.
By staying informed about potential risk factors and complications, you can take proactive steps to protect your health. With the right approach and tools, you can enjoy the beauty and tranquility of mountain living without compromising your well-being.
Embrace the mountain lifestyle confidently with the support of ACT’s innovative solutions, ensuring you sleep well and feel great no matter how high you climb.